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Multiple-Set Training Another strategy for progressively increasing the work- out intensity is the use of multiple-set training.
Multiple-set training offers a greater volume of muscular work for each exercise and may be performed by people who prefer a longer training session.
In the second example, you follow an exercise protocol that features multiple-set training with increasingly greater loads, such as a set of 10 leg extensions with 60 pounds, a second set of 10 leg extensions with 80 pounds, and a third set of 10 leg extensions with 100 pounds.
If you are a less experienced exerciser, you should probably begin multiple-set training with protocol 2 because it provides progressive warm-up sets and only one high-effort set.
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